Vegan Squash Blossom Soup (Sopa de Flor de Calabaza)

This isn't necessarily the traditional way of making sopa de flor de calabaza. I've never really had the traditional version. But I do tend to have a lot of squash blossoms on hand, and I was tired of squash blossom quesadillas and tlacoyos. So I threw this together, and it was delicious.

This is a soup for gardeners, because you won't find squash blossoms (flores de calabaza) in your local gringo grocery store. Just wait until the flowers on your summer squash vines are in bloom or just opening, and snip them. I promise more will grow back and you'll still have more summer squash than you know what to do with.

Summer squash, by the way, is any squash that has a soft, edible skin. Zucchini is a summer squash, for example. Pumpkin and butternut are not.

INGREDIENTS:

• 20 squash blossoms with stems removed, divided
• 3 plum or roma tomatoes
• 3/4 small white onion, chopped and divided
• 1 chile (Your choice based on your heat preferences.  I used a serrano and it was perfect for me.)
• 2 cloves garlic
• 2 cups cubed summer squash
• 6 tablespoons olive oil, divided
• salt to taste
• 6 cups water
• 2 teaspoons MSG (optional)
• 1 sprig fresh epazote or 1 teaspoon dried epazote or 1 sprig fresh parsley
• 1/4 cup texturized vegetable protein (TVP, optional)

PREPARATION:

1. Quarter the tomatoes and put them in the blender.  Add chile, the equivalent of 1/2 a small onion (leaving the other 1/4 aside for now), 10 squash blossoms, garlic, and blend until liquified.  Add a small amount of water to facilitate blending, if necessary.
2. Heat 3 tablespoons olive oil in a clay pot or large pot.  Add the puree from the blender and simmer until the tomatoes are cooked (the puree will turn a darker red).
3. While the tomato puree is cooking, heat the other 3 tablespoons olive oil in a cast iron pan.  Add remaining onion and squash blossoms and all the cubed squash.  Saute until squash is just cooked.
4. Add the squash/onion/blossom saute to the pot with the tomato puree.  Add water, epazote, and TVP and MSG, if using.  
5. Salt to taste and simmer ten minutes to let flavors blend.

Serve with crusty bread or warm corn tortillas.  Serves 2-3.

Vegan Chickpea and Dumplings Soup

This recipe tastes so much like chicken and dumplings soup that I would have thought it was made with chicken if I hadn't prepared it myself.

You can use canned chickpeas in a pinch, but I really do recommend that you use dried.  The chickpea cooking liquid is used as the soup base here.  It gives it a little more "chicken" taste.

INGREDIENTS: 

The Soup:

• 3 cups cooked chickpeas
• 1.5 liters chickpea cooking liquid (if you don't have that much cooking liquid left over, add water to the chickpea cooking liquid until you reach 1.5 liters)
• 2 spring onions, chopped
• 1 medium carrot, chopped
• 2 stalks celery, chopped
• 1 cup fresh or frozen peas
• 2 tsp poultry seasoning or hierbas finas
• 1 bay leaf
• 1 sprig fresh parsley
• 1 chile, finely chopped (optional)
• 2 tsp MSG
• salt to taste

The Dumplings:

• 2 cups flour
• 3 tsp baking powder
• 1/2 tsp black pepper
• 1 tsp salt
• 1 TB minced fresh parsley
• 3/4 cup soy milk (you can also use regular milk here for a non-vegan version)
• 1/4 cup canola oil

PREPARATION:

1. Put all soup ingredients in a large pot and bring to a boil.  Lower heat and simmer.  While the soup is simmering, prepare the dumplings:
2. Mix dry dumpling ingredients and fresh parsley together.  Add milk and canola oil and mix with a fork.
3. Let dumpling mixture sit at least 5 minutes, until the vegetables in the soup are cooked through.
4. When the soup vegetables are cooked through, turn the heat up on the soup to bring it to a rapid boil.  Drop spoonfuls of the dumpling dough into the boiling soup.
5. Cover the soup, lower the heat so that the soup remains at a simmer, and simmer for 10 minutes.
6. Ladle two dumplings and soup into bowls.

Serves 4-6.

Vegan Un-Chicken Barley Soup

I knew this soup was a winner when my husband tasted it and exclaimed, "Wow! This really does taste like chicken."  You see, my husband is a meat-eater.  But not just any old meat-eater.  He was raised in a town where the only meat you can find is fresh, never frozen.  So when he thought my Un-Chicken Barley Soup actually tasted like chicken soup, well, I think that says something.

Most un-chicken soups I've seen assume that cooks have access to fancy condiments like vegetarian chicken-flavored bouillon.  Not in Mexico.  

However, in Mexico we do sometimes have access to this soup's secret ingredient: MSG.  I found some in a little stand that was part of a Chinese food restaurant in a tiny mountain town where I used to live.  If you are lucky enough to come across MSG, buy a bag.  You can also purchase MSG online.  It's cheap and lasts forever because you use so little in every recipe.

Scared by the anti-MSG hype?  I can't find evidence that a little MSG every now and then causes health problems in adults.  However, feel free to use the comments section to argue otherwise.

INGREDIENTS:

• 3 liters water
• 1/2 cup onion, chopped
• 2 medium carrots, chopped
• 2 stalks celery, chopped
• 1 chile, chopped
• 3 cloves garlic, chopped
• 1 handful (about 1/3 cup) texturized vegetable protein (TVP)
• 1/2 cup pearl barley
• 2 TB dry parsley or 2 stalks fresh parsley
• 1 1/2 tsp poultry seasoning (sold as hierbas finas in Mexico)
• 1 TB soy sauce
• 3 tsp MSG
• 1 bay leaf
• salt and pepper to taste

PREPARATION:

1. Put water in a large pot to boil.
2. Add remaining ingredients.
3. Simmer until vegetables are soft and barley is cooked (about 30-45 minutes).
4. Adjust salt to taste and serve.

Serves 4-6.