Showing posts with label peas. Show all posts
Showing posts with label peas. Show all posts

Sunday, April 18, 2010

Vegan Chickpea and Dumplings Soup

This recipe tastes so much like chicken and dumplings soup that I would have thought it was made with chicken if I hadn't prepared it myself.

You can use canned chickpeas in a pinch, but I really do recommend that you use dried.  The chickpea cooking liquid is used as the soup base here.  It gives it a little more "chicken" taste.

INGREDIENTS: 

The Soup:
  • 3 cups cooked chickpeas
  • 1.5 liters chickpea cooking liquid (if you don't have that much cooking liquid left over, add water to the chickpea cooking liquid until you reach 1.5 liters)
  • 2 spring onions, chopped
  • 1 medium carrot, chopped
  • 2 stalks celery, chopped
  • 1 cup fresh or frozen peas
  • 2 tsp poultry seasoning or hierbas finas
  • 1 bay leaf
  • 1 sprig fresh parsley
  • 1 chile, finely chopped (optional)
  • 2 tsp MSG
  • salt to taste
The Dumplings:
  • 2 cups flour
  • 3 tsp baking powder
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 1 TB minced fresh parsley
  • 3/4 cup soy milk (you can also use regular milk here for a non-vegan version)
  • 1/4 cup canola oil

PREPARATION:
  1. Put all soup ingredients in a large pot and bring to a boil.  Lower heat and simmer.  While the soup is simmering, prepare the dumplings:
  2. Mix dry dumpling ingredients and fresh parsley together.  Add milk and canola oil and mix with a fork.
  3. Let dumpling mixture sit at least 5 minutes, until the vegetables in the soup are cooked through.
  4. When the soup vegetables are cooked through, turn the heat up on the soup to bring it to a rapid boil.  Drop spoonfuls of the dumpling dough into the boiling soup.
  5. Cover the soup, lower the heat so that the soup remains at a simmer, and simmer for 10 minutes.
  6. Ladle two dumplings and soup into bowls.
Serves 4-6.